Benfits


 * The benefits of stop smoking are:**


 * - You will have a less posibilities of having cancer!!!**

- **You will fell more freedom because you finaly stop smoking.**


 * - Your nails would no more have a yellow color**


 * - You will have a better breath**


 * - Your skin and your hair will be more alive.**


 * - You will save a lot of money because every day you spend money in cigarrates.**


 * ALSO: After 20 minutes: blood pressure returns to normal, as well as heart rate and temperature of hands and feet . **


 *  Levels of carbon monoxide and oxygen are normalized past 8 hours, allowing moredeep breathing and improved pulmonary oxygenation . **


 *  Reduces the risk of sudden death after 24 hours. **


 *  After 48 hours normalized the senses of taste and smell . **


 *  Respiratory function to normal after 72 hours. **


 *  Increases physical capacity and tire less any activity after a 1 to 3 months . **


 *  Improves airway clearance and reduce the risk of infections last 1-9 months . **


 *  Equals the risk of lung cancer than non -smokers after 5 years without smoking . **


 *  Shorter colds and throat discomfort . **
 *  Less chance of getting cancer . **
 *  Reduced risk of thrombosis or stroke . **


 * [] **

= = =** Other benefits are... ** =

  for the world: - less CO2 - less work for the world (decomposition) <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- less hospitals machines working to save people <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- less factories working.

<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> for us: -﻿less probability of having cancer, pneumonia and very serious problems. <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- PHYSICAL EFFECTS LIKE: yellow teeth, yellow fingers, bad breath,wrinkles and dry skin. <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- HEALTH PROBLEMS: blood pressure increase, heart rhythm increase and your heard weakens. <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- ILLNESSES: cancer of mouth, lungs, pharynx, stomach, and larynx. and also emphysema.